About Laura Mary Miller

Laura started her interest in fitness from an early age, playing every sport that was offered to her at school whilst also dancing tap, ballet and jazz. She found that her love of sport and dance made her a great all round athlete and she achieved county and national level in over 5 sports. During her training, she spent a lot of time with some of the top coaches in UK and learnt many different techniques and tips for getting the most out of physical and mental performance both by manipulating training methods and nutrition. Health and fitness became a way of life and she was always conscious of eating clean and training several times per week. After she realised that her sporting career would not develop into a professional one, she found a passion for resistance training in the gym and loved the body shape she could create by experimenting with different weights, plyometrics and high intensity interval training. She is now on a mission to help other ladies fall in love with resistance and hit training in the hope that they will become fit, healthy and strong as a way of life over obsessing with trying to lose weight.

“I want to help ladies look at their bodies, accept and appreciate what they have, then work with me to make that the best it can look, feel and ultimately be. There is something so restricting and negative about telling yourself to lose weight and I believe it already subconsciously sets us up for failure. So by not focusing on what you need to lose but instead about all the things you need to gain like lean muscle mass, healthy eating habits, education, a positive outlook and ultimately a healthier, leaner body seems to me to achieve far better results than always thinking about what you need to lose.” X

Client Reviews

Laura is an amazing trainer, she is lovely, kind, she makes you feel soo comfortable. She motivates you into achieving more than what you think you can do!! I recommend her 1000% I loved training with her and will train with her again in a heart beat! She knows what she’s talking about.


After losing motivation in the gym I thought I would give Laura’s class a go after being recommended by a friend. It was honestly one of the most hardest class I’ve attended but so so rewarding. Laura is an amazing pt and the results she has achieved are so inspiring.


I have been working out with Laura for just over a year now and not only does she push me beyond my limits each week, she is incredibly knowledgeable, and has gone over and above to help me with my nutritional journey; her advice and support has been invaluable. A workout with Laura is tough, but the results speak for themselves, and I’m so glad I started my journey with her.


Never in my life have I said 'my bum hurts' so much. Laura is the kindest and purest soul you could ever meet. She is motivating, supportive and so much fun. However this is not for the faint hearted. She will work you silly and it really works. The exercises she has shown me have transformed my body and they're nothing you can get from instagram or your average gym. In summary Laura is tough love but she cares so much and I couldn't recommend anyone better. It will hurt but it's worth it.


I have had PT sessions with Laura for quite a while now and I can honestly say she is a master at what she does! She understands the body and knows how to get you to connect with your muscles for optimum results. She makes you feel so comfortable, never embarrassed and pushes you to your limit. No session feels the same and she really cares about getting the results you want. All you need to do is look at how she has sculpted her own body and that is proof enough she knows exactly what she is doing, and yes she really does look like that in real life.


I finally have found the perfect booty workouts with Laura’s booty programme. My journey has been great, challenging and a lot of dedication and hard work that has 100% paid off because of the amazing Transformation Booty Programme. This programme has made a huge difference in my life, by giving me the confidence and a MASSIVE difference in my booty, which I absolutely adore – I highly recommend Laura’s programme.


I went to Bristol to see my sister and Laura kindly offered to train me as well. From only one session with Laura, I’ve learnt how to target my glutes effectively and have used her knowledge when training myself. I had had many personal trainers before and many after but none of them have impacted how I work out as much as she has and I’ve noticed a considerable difference. I cannot recommend her enough!!!


Working with Laura helped me a lot. First sessions she sat me down and explained her Booty Transformation, the cycles, explained the training, diet and lifestyle! Laura was always informative and 100% supportive! She was always at hand to answer any of my questions and help me where possible. I learned a lot from my time with Laura, she didn’t just train me, she explained all the different areas that are important in growing your glutes. She was always really motivating and made my little booty grow.



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